Reiki is a Japanese healing technique that uses universal life force energy (ki) to promote physical and emotional healing.
History of Reiki
Reiki was developed in the early 20th century by Mikao Usui, a Japanese Buddhist monk. The word "Reiki" comes from two Japanese words: - Rei: Universal Spirit - Ki: Life Force Energy
How Reiki Works
In Reiki, a practitioner acts as a channel for healing energy, placing their hands on or near the recipient's body. This energy flows to where it's needed most, promoting: - Deep relaxation - Stress reduction - Pain relief - Emotional healing - Spiritual growth
Benefits of Reiki
### Physical Benefits - Pain management - Faster recovery from illness - Improved sleep quality - Enhanced immune function - Reduced medication side effects
### Emotional Benefits - Reduced anxiety and depression - Emotional clarity - Increased self-acceptance - Better relationships - Greater sense of peace
### Spiritual Benefits - Spiritual awakening - Increased intuition - Connection to higher self - Life purpose clarity - Accelerated personal growth
What to Expect in a Reiki Session
- You'll be fully clothed in a comfortable environment
- The practitioner will place hands on or above your body
- You may feel warmth, tingling, or deep relaxation
- Sessions typically last 60-90 minutes
- Most people feel deeply relaxed afterward
Scientific Research on Reiki
While Reiki is spiritual in nature, many studies show its benefits for: - Reducing cortisol (stress hormone) - Lowering blood pressure - Decreasing pain perception - Improving quality of life in cancer patients
Whether approached spiritually or as complementary medicine, Reiki offers benefits to many practitioners.